Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	51.44 g	51.44%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	20.62 g	20.62%
Total lipid (fat)	17.73 g	17.73%
Ash	2.38 g	2.38%
Carbohydrate, by difference	7.96 g	7.96%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	198 mg	0.20%
Potassium, K	237 mg	0.24%
Sodium, Na	632 mg	0.63%
Zinc, Zn	1.84 mg
Copper, Cu	0.411 mg
Manganese, Mn	0.145 mg
Selenium, Se	24.2 µg
Thiamin	0.037 mg
Riboflavin	0.195 mg
Niacin	4.601 mg
Pantothenic acid	1.122 mg
Vitamin B-6	0.204 mg
Vitamin B-12	0.54 µg
Retinol	19 µg
Fatty acids, total saturated	3.887 g	3.89%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.853 g	2.85%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.856 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.032 g	0.03%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	6.049 g	6.05%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.662 g	0.66%
16:1 cis monounsaturated fatty acid	0.658 g	0.66%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	5.276 g	5.28%
18:1 cis	5.226 g	5.23%
18:1 trans	0.049 g	0.05%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	6.353 g	6.35%
18:2 undifferentiated	5.903 g	5.90%
18:2 n-6 c,c	5.821 g	5.82%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.061 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.296 g	0.30%
18:3 n-3 c,c,c (ALA)	0.279 g	0.28%
18:3 n-6 c,c,c	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.07%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.114 g	0.11%
Fatty acids, total trans-monoenoic	0.054 g	0.05%
Fatty acids, total trans-polyenoic	0.061 g	0.06%
Cholesterol	109 mg	0.11%
Tryptophan	0.158 g	0.16%
Threonine	0.68 g	0.68%
Isoleucine	0.605 g	0.60%
Leucine	1.257 g	1.26%
Lysine	0.895 g	0.90%
Methionine	0.299 g	0.30%
Cystine	0.239 g	0.24%
Phenylalanine	0.789 g	0.79%
Tyrosine	0.631 g	0.63%
Valine	0.751 g	0.75%
Arginine	1.166 g	1.17%
Histidine	0.491 g	0.49%
Alanine	1.175 g	1.18%
Aspartic acid	1.401 g	1.40%
Glutamic acid	4.822 g	4.82%
Glycine	1.734 g	1.73%
Proline	1.655 g	1.66%
Serine	0.803 g	0.80%
Hydroxyproline	0.544 g	0.54%